Therapeutic Modalities

Play Therapy

A therapeutic approach primarily used to help children ages 3 to 12 explore their lives and freely express repressed thoughts and emotions through play with the goal of teaching children healthier ways to express themselves, solve problems and practice empathy.

Art Therapy

A therapeutic approach centered around artistic expression which utilizes creative techniques such as drawing, coloring, painting, and sculpting in order to explore one's emotional wants and needs in a nonverbal form.

Cognitive Behavioral Therapy

A psycho-social intervention in which the treatment focuses on addressing maladaptive thoughts, beliefs and behaviors.

Sandplay Therapy

A nonverbal, therapeutic intervention technique that makes use of a sandbox, toy figures, and sometimes water, to create scenes of miniature worlds that reflect a person's inner thoughts, struggles, and concerns.

Trauma-Focused Cognitive Behavioral Therapy

A therapeutic approach that focuses on the problems of clients suffering from post-traumatic stress and mood disorders resulting from abuse, neglect, violence, or grief.

Arts Expressive Interventions

A therapeutic intervention based around the utilization of different forms of artistic expression such as music, theater, poetry, dance, or other artistic forms to empower and allow one to explore their wants and needs through alternative interactions.

Mindfulness-Based Stress Reduction

A therapeutic intervention technique that incorporates mindfulness practices such as meditation and breathing exercises to reduce feelings of stress, anxiety, depression and pain.